Don’t calculate for a bench press max and then try to use that number for incline bench press max. Similar lifts will not have the same one rep max. Besides, injuring yourself to get a higher max is counterproductive to your long term goals. Full range of motion and proper technique are essential to prevent muscle injuries and for accurate fitness calculators results. A 1RM calc like this only estimates based on the information it is given. When using a 1RM calculator: the fewer reps achieved, the more accurate the one rm calculator will be. Learn more about one rep max calculator accuracy here. The good news is that there are great ways to estimate it that don’t require lifting your actual maximum weight. Testing for your one rep max shouldn’t be done frequently though, as it is very hard on the body. Your max can be used to train for strength, size, and power. It can be used to achieve all resistance training goals more efficiently and effectively. Knowing your max isn’t just important for tracking strength increases. Knowing Your Strength Level Isn’t the Only Reason It tells you the heaviest weight you can lift for a single repetition based on the weight lifted and how many reps you completed.Ĭurious where you stack up against other lifters? Trying to increase your strength? Or do you want to know how much you can bench for a single repetition? Answer these questions by testing your strength level! You can find it with a one rep max attempt or use a calculator like this to calculate your one repetition max. The primary reason to measure and calculate your one rep max is to find your strength level.
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